Self Compassion

This meditation will reduce your stress level, as well as improve your overall health and well-being, and open you up to Harmony, Inner Peace, and Healing… when practiced regularly. 

“Meditation is a surrender, it is not a demand. It is not forcing existence your way, it is relaxing into the way existence wants you to be” ~ Osho

Do not listen while driving. This meditation is not intended to replace medical treatment. 

I want to thank Dr. Itai Ivtzan, for teaching me this self-compassion meditation. 

Photo Credit: The LoVe of my Life, Brad Sherwood  

Music: Living Meditation Chris Collins,