Morning Cup of GooDNess… Welcome to my 5-minute Mindfulness Meditation… I invite you to breathe in this ”Unedited relationship with reality”… That’s the value of my sunrise meditation practice. “That’s the value of sitting meditation practice. You train in coming back to the unadorned present moment again and again. Whatever thoughts arise in your mind, you regard them with equanimity and you learn to let them dissolve. There is no rejection of the thoughts and emotions that come up; rather, we begin to realize that thoughts and emotions are not as solid as we always take them to be.” -Pema Chodron
Take a moment to do the most important thing you will do all day: 𝐞𝐱𝐭𝐞𝐧𝐝 𝐲𝐨𝐮𝐫 𝐝𝐞𝐞𝐩𝐞𝐬𝐭 𝐠𝐫𝐚𝐭𝐢𝐭𝐮𝐝𝐞 for this moment and for all of the many blessings which bring you joy in this life. I am honored to share this 10 minute Gratitude Meditation from Maui. I invite you to clear your mind, become present and connect with your healing breath. using this 10 minute gratitude meditation. What an amazing way to start or end each day.
Music: Chris Collins chriscollinscreative.com email@example.com