Self Compassion

This meditation will reduce your stress level, as well as improve your overall health and well-being, and open you up to Harmony, Inner Peace, and Healing… when practiced regularly. 

“Meditation is a surrender, it is not a demand. It is not forcing existence your way, it is relaxing into the way existence wants you to be” ~ Osho

Do not listen while driving. This meditation is not intended to replace medical treatment. 

I want to thank Dr. Itai Ivtzan, for teaching me this self-compassion meditation. 

Photo Credit: The LoVe of my Life, Brad Sherwood  

Music: Living Meditation Chris Collins,


Morning Cup of GooDNess… Welcome to my 5-minute Mindfulness Meditation… I invite you to breathe in this ”Unedited relationship with reality”… That’s the value of my sunrise meditation practice. “That’s the value of sitting meditation practice. You train in coming back to the unadorned present moment again and again. Whatever thoughts arise in your mind, you regard them with equanimity and you learn to let them dissolve. There is no rejection of the thoughts and emotions that come up; rather, we begin to realize that thoughts and emotions are not as solid as we always take them to be.” -Pema Chodron


Take a moment to do the most important thing you will do all day: 𝐞𝐱𝐭𝐞𝐧𝐝 𝐲𝐨𝐮𝐫 𝐝𝐞𝐞𝐩𝐞𝐬𝐭 𝐠𝐫𝐚𝐭𝐢𝐭𝐮𝐝𝐞 for this moment and for all of the many blessings which bring you joy in this life. I am honored to share this 10 minute Gratitude Meditation from Maui. I invite you to clear your mind, become present and connect with your healing breath. using this 10 minute gratitude meditation. What an amazing way to start or end each day.

Music: Chris Collins