Health Coaching

What is Health Coaching?

Health coaching is an inclusive, holistic approach to creating better wellness through awareness. Health is defined not just buy what we eat, but by the health of our relationships, spirituality, physical fitness and our day to day schedule and lifestyle.

Health coaching can help you reach a sustainable place of balance!

Doctors, dietitians and other practitioners typically don’t have the time or the skills to help people stay motivated and follow through to get a lasting result.  So, people default to their set habits, even when they know those habits make them feel lousy.

Without the right support and accountability, this dysfunctional cycle will continue and in many cases, get worse. That’s where health coaches like us come in, to provide the right curated SYSTEM, SUPPORT and ACCOUNTABILITY so you can finally make a total mind & body transformation!

Health Coaching is NOT about deprivation and rigorous exercise plans, it is about creating healthy, sustainable habits that help you live your best life.

The Health Coach Gals meet you where you’re at in your life, and work at a pace that is comfortable (& FUN) for you, and only you.


90 Day Programs

Total Transformation, Heart Transformation or Diabetes Transformation, empower yourself to improve your life!

Mindfulness Meditation

Mindful Meditation is a mental training practice that involves focusing your mind on your experiences in the present moment.