Self Compassion

This meditation will reduce your stress level, as well as improve your overall health and well-being, and open you up to Harmony, Inner Peace, and Healing… when practiced regularly. 

โ€œMeditation is a surrender, it is not a demand. It is not forcing existence your way, it is relaxing into the way existence wants you to beโ€ ~ Osho

Do not listen while driving. This meditation is not intended to replace medical treatment. 

I want to thank Dr. Itai Ivtzan, for teaching me this self-compassion meditation.ย 

Photo Credit: The LoVe of my Life, Brad Sherwood  

Music: Living Meditation Chris Collins,


Take a moment to do the most important thing you will do all day: ๐ž๐ฑ๐ญ๐ž๐ง๐ ๐ฒ๐จ๐ฎ๐ซ ๐๐ž๐ž๐ฉ๐ž๐ฌ๐ญ ๐ ๐ซ๐š๐ญ๐ข๐ญ๐ฎ๐๐ž for this moment and for all of the many blessings which bring you joy in this life. I am honored to share this 10 minute Gratitude Meditation from Maui. I invite you to clear your mind, become present and connect with your healing breath. using this 10 minute gratitude meditation. What an amazing way to start or end each day.

Music: Chris Collins