This meditation will reduce your stress level, as well as improve your overall health and well-being, and open you up to Harmony, Inner Peace, and Healing… when practiced regularly.
“Meditation is a surrender, it is not a demand. It is not forcing existence your way, it is relaxing into the way existence wants you to be” ~ Osho
Do not listen while driving. This meditation is not intended to replace medical treatment.
I want to thank Dr. Itai Ivtzan, for teaching me this self-compassion meditation.
Photo Credit: The LoVe of my Life, Brad Sherwood
Music: Living Meditation Chris Collins, indiemusicbox.com