When my mom first told me about Seana’s trauma healing course I was pretty hesitant. I had just finished my degree at the time and not wanting to do any more “study.” However, my mom talked me into it and I’m so glad she did.
What I most enjoyed about the course was the science aspect and learning about Polyvagal Theory.
I learned a lot about the effects of trauma and how to overcome it. Gaining an outside perspective of how it all works helped me to understand and change the way I manage my triggers.
I looked forward to my sessions with Seana because I got to learn so many new things and how to put the stuff I was learning into practice. She has such great energy, always loving and easy to talk to, very understanding and super funny.
I look forward to integrating everything I’ve learned into my life going forward. I’m grateful to Seana for teaching me to overcome my trauma responses in a safe way and for holding space for me these past 12 weeks.
Thank you Seana for helping me to become more trauma informed and able to safely self and co-regulate!
Love, Jaida Joy