I learned to allow all my feelings to have a place of honor in my life… to be heard, experienced and appreciated.

When Seana told me about her Trauma Healing course, for my daughter and I, we jumped at it! 

I had just separated from my husband of 24 years and my daughter was just coming through a mental health crisis.  To say I was traumatized would be an understatement.

I consider myself very well informed on all manners of healing; from yoga to breath work, meditation to spiritual study, the 12 steps, to years of therapy.  However, this work with Seana taught me a whole new language that I was able to share with my daughter. 

The benefits I gained from this work are immeasurable. 

I learned to allow all my feelings to have a place of honor in my life… to be heard, experienced and appreciated. 

I learned that setting great boundaries is an act of love, for myself and others.

I learned even more about the Central Nervous System and Polyvagal Theory, which I only lightly touched on during my yoga teacher training.

Seana taught me great ways to regulate when I’m upset and how to best support others when they are dysregulated.

I learned the devastating effects of trauma and how it impacts the nervous system, creating destructive behaviors.

I learned about blended emotional states and to appreciate and welcome all of my emotions as wonderful cues to uncover the inner work I most need to address.

I found enormous benefit in her meditations and loved her thought-provoking questions.

Overall, I came away from this program feeling highly trauma-informed with a greater level of compassion for myself and my journey.  I feel better able to manage my emotions when triggered and safely co-regulate with others. I feel much more empowered and balanced and look forward to continuing this journey with Seana.

Words cannot express the level of gratitude I hold for Seana and this powerful body of work.

Thank you Seana from the depths of my heart.

Love, Jana Joy