I recently completed the 90 day total transformation with Seana and wanted to share my experience with others because it was so great. I came away from the program with several changes that are really helping me to live differently. I’ve developed a major change in my eating habits as a result of slowing down, breathing and being mindful about why, when and how I eat. Seana helped me examine my relationship with food and it has been very liberating. She also helped me immediately treat and cure gastric reflux that was bothering me for about 6 months, before I was officially a client! The other main thing I’ve incorporated is practicing gratitude. I underestimated the importance of this in my life and was a bit resistant in the beginning because I “felt” that I was already a grateful person but working through things with Seana and realizing that I “get to” instead of “have to” has resulted in a lot less stress and a lot more satisfaction. I am a health-care professional with a busy, consuming practice and this switch has really helped me be a better leader and clinician. It has also made me more present at home and my wife has noticed that I’m happier and relaxed.
Seana’s care, concern and desire to transform her clients is immediately felt when speaking to her and it only grows throughout the program. She’s a dynamo who, at turns, is the best combination of a big sister, best friend , coach, and therapist and knows exactly what you need and how you need it to achieve your goals. She is so invested in your progress and the support and love she brings is amazing. Thank you Seana for all that you are and all that you do, if everyone cared like you do the world would be very different.